Sara Sullivan
  • Female
  • Yarmouth, ME
  • United States
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Sara Sullivan posted a blog post

How to make the most of summer produce

When it comes to healthy eating, summertime can be one of the best times of the year. With all the lovely fresh fruits and vegetables in season, there is simply no reason to not take advantage of this opportunity to boost your fruit and veggie intake.Delicious salads and coleslaws are two of the best ways to use up what the season has to offer. From tasty side dishes to hearty, protein-packed meals, these summer salad recipes will keep you satisfied all season long. An added bonus, salads are…See More
May 11
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Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post Power of Raw Cacao!
Mar 30
Sara Sullivan posted a blog post

Power of Raw Cacao!

For all you chocolate lovers out there, sit down! Recent studies have been highlighting the numerous benefits of moderate consumption of dark chocolate and even recommending it as part of our daily diet. This information can be conflicting seeing as how chocolate is loaded with sugar & fat and is on the "avoid" list for most…See More
Mar 29
0 Comments
Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post The Healing Power Of Herbs
Mar 20
Sara Sullivan posted a blog post

The Healing Power Of Herbs

HEALING POWER OF HERBSThe healing power of herbs is very underestimated.  Herbs have long been used for their benefits in cleansing the body and the blood, protecting us from irritants and cancer cells as well as supporting longevity.  Yet it's a little-known fact that herbs, such as cilantro, have far greater concentrations of antioxidants than any common fruit or vegetable.As spring advances it is good to eat the local fresh fruits, vegetables, and herbs that come into season in your area.…See More
Mar 1
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Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post Black Bean and Red Quinoa Salad
Feb 27
Sara Sullivan posted a blog post

Black Bean and Red Quinoa Salad

If you have never experienced red quinoa, please give it a try! It is exceptional in salads since it has a slightly chewier consistency and it holds it…See More
Feb 21
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Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post Best Ever Red Smoothie
Feb 16
Sara Sullivan posted a blog post

Best Ever Red Smoothie

A family favorite at my house!  Best Ever Red Smoothie1 pear2 bananas3 stalks celery2 cups frozen strawberries2 cups water Blend all ingredients until smooth.See More
Feb 16
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Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post Seven Steps For Healthy Hibernation
Jan 28
Sara Sullivan posted a blog post

Seven Steps For Healthy Hibernation

Seven Steps for Healthy HibernationIn Northern climates, people sometimes joke that they are eating and sleeping more because they are getting ready to hibernate. But unlike animals, we do not get to crawl into a warm hiding place and sleep the fat away. In our sedentary culture, where more than half of all adults are overweight, factors that accelerate weight gain are a real concern. Those extra pounds acquired over the winter may stay on year after year, eventually contributing to health…See More
Jan 28
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Sara Sullivan and Kathy Lynn Groder are now friends
Jan 2
Elizabeth Hamilton-Guarino liked Sara Sullivan's blog post 5 superfoods for weight loss
Jan 1
Mary Costanza liked Sara Sullivan's blog post 5 superfoods for weight loss
Jan 1
Sara Sullivan posted blog posts
Jan 1
Mary Costanza liked Sara Sullivan's profile
Dec 27, 2011

Sara Sullivan's Blog

How to make the most of summer produce

Posted on May 11, 2012 at 5:00pm 0 Comments

When it comes to healthy eating, summertime can be one of the best times of the year. With all the lovely fresh fruits and vegetables in season, there is simply no reason to not take advantage of this opportunity to boost your fruit and veggie intake.

Delicious salads and coleslaws are two of the best ways to use up what the season has to offer. From tasty side dishes to hearty, protein-packed meals, these summer salad recipes will keep you satisfied all season long. An added…

Continue

Power of Raw Cacao!

Posted on March 29, 2012 at 3:00pm 0 Comments

For all you chocolate lovers out there, sit down! Recent studies have been highlighting the numerous benefits of moderate consumption of dark chocolate and even recommending it as part of our daily diet. This information can be…
Continue

The Healing Power Of Herbs

Posted on March 1, 2012 at 8:12pm 0 Comments

HEALING POWER OF HERBS

The healing power of herbs is very underestimated.  Herbs have long been used for their benefits in cleansing the body and the blood, protecting us from irritants and cancer cells as well as supporting longevity.  Yet it's a little-known fact that herbs, such as cilantro, have far greater concentrations of antioxidants than any common fruit or vegetable.

As spring advances it is good to eat the local fresh fruits,…

Continue

Black Bean and Red Quinoa Salad

Posted on February 21, 2012 at 10:52pm 0 Comments

If you have never experienced red quinoa,…
Continue

Comment Wall (4 comments)

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At 3:58am on November 12, 2011, Vinod Bhathija (Vinny) said…

Thank you for friends on here! :-)

At 5:21am on September 21, 2011, Vinod Bhathija (Vinny) said…
Hi, I loved the 'Lovely Advice' blog you posted on here. Thank you so much for sharing, have a wonderful day. :D
At 9:52am on September 4, 2011, Elizabeth Hamilton-Guarino said…
Kids back to school soon.  You should see the new school in Falmouth.  It's a wow!
At 8:50pm on June 5, 2011, Elizabeth Hamilton-Guarino said…
Sara, don't forget to upload your photo.  Let me know if you need me to email it to you :)  Click on the big pink B to change it.
 
 
 

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