Mark Dilworth
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  • Round Rock, TX
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7 Reasons to Change Your Body to Lean and Toned

Posted on May 17, 2012 at 4:23am 0 Comments

What do you want to achieve for yourself in health and fitness for the rest of 2012 and beyond? You need to sharpen your focus and you will accomplish more.



Research has proven that you will reach more major goals if you focus on one goal at a time.



A good overall fitness goal would be for you to change your body’s composition to lean and toned. Why?



Here are 7 good reasons to “lean out” your body:



1. Having a lean body will improve your self image,… Continue

8 Top Eating Tips to Control Weight Gain

Posted on February 9, 2012 at 7:39am 0 Comments

Some weight loss infomercials will say that you can eat as much as you want and still lose weight. Do you believe that? I hope not. If you consistently maintain a daily caloric surplus (eat more calories than you burn), you will consistently gain weight.



Burn fat, lose weight and then manage your weight and body fat over the long-term. If you can do those 3 things, you have it figured out. Body weight maintenance can be a problem for many people.



Here are 8 eating tips to… Continue

Burn Fat, Look Like a Goddess and Stay Injury-Free

Posted on January 18, 2012 at 4:34am 0 Comments

Sure you want to burn fat and lose weight. But, it doesn’t help you to “look like a goddess” if your body is totally wrecked with injuries, muscle imbalances and postural problems!



Getting healthy and fit is more than just burning body fat and sculpting your body. You need to do exercises with correct technique to prevent injuries.



The structural alignment of your body is called posture. The human movement system consists of the muscular system, skeletal system and neural… Continue

10 Tips to Improve Your Body's Composition and Health in 2012

Posted on January 4, 2012 at 2:31am 0 Comments

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it.

If you are overweight or have too…

Continue

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Mary Costanza liked Mark Dilworth's blog post 7 Reasons to Change Your Body to Lean and Toned
Thursday
Mark Dilworth posted a blog post

7 Reasons to Change Your Body to Lean and Toned

What do you want to achieve for yourself in health and fitness for the rest of 2012 and beyond? You need to sharpen your focus and you will accomplish more.Research has proven that you will reach more major goals if you focus on one goal at a time.A good overall fitness goal would be for you to change your body’s composition to lean and toned. Why?Here are 7 good reasons to “lean out” your body:1. Having a lean body will improve your self image, health and morale. Every one wants to feel good…See More
May 17
0 Comments
Mark Dilworth posted a blog post

8 Top Eating Tips to Control Weight Gain

Some weight loss infomercials will say that you can eat as much as you want and still lose weight. Do you believe that? I hope not. If you consistently maintain a daily caloric surplus (eat more calories than you burn), you will consistently gain weight.Burn fat, lose weight and then manage your weight and body fat over the long-term. If you can do those 3 things, you have it figured out. Body weight maintenance can be a problem for many people.Here are 8 eating tips to help you control weight…See More
Feb 9
0 Comments
Mark Dilworth posted a blog post

Burn Fat, Look Like a Goddess and Stay Injury-Free

Sure you want to burn fat and lose weight. But, it doesn’t help you to “look like a goddess” if your body is totally wrecked with injuries, muscle imbalances and postural problems!Getting healthy and fit is more than just burning body fat and sculpting your body. You need to do exercises with correct technique to prevent injuries.The structural alignment of your body is called posture. The human movement system consists of the muscular system, skeletal system and neural system.These systems…See More
Jan 18
0 Comments
Mark Dilworth joined Elizabeth Hamilton-Guarino's group
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Achieve Your Goals!

This is a group where we know each other's goals and help each other achieve them.See More
Jan 17
12 Comments
Elizabeth Hamilton-Guarino liked Mark Dilworth's blog post 10 Tips to Improve Your Body's Composition and Health in 2012
Jan 5
Mark Dilworth posted a blog post

10 Tips to Improve Your Body's Composition and Health in 2012

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it.If you are overweight or have too much body fat (a skinny person can have too much body…See More
Jan 4
0 Comments
Mary Costanza liked Mark Dilworth's blog post Did Your Body Fat Decrease in 2011?
Dec 30, 2011
Mark Dilworth posted a blog post

Did Your Body Fat Decrease in 2011?

Do you have less body fat in December than you did in January? The secret to successful body transformation is to have less body fat and more muscle mass.Don’t let the publicity of quick weight loss programs deceive you. FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS. Yo-yo weight loss and regain damages your metabolism and health. If you are a serial yo-yo dieter, your health is even more at risk. Quick weight loss…See More
Dec 21, 2011
0 Comments
Mark Dilworth commented on Mark Dilworth's blog post Motivation to Burn Body Fat on Black Friday?
"Hey Elizabeth...happy holidays!  I guess you don't have to spend money to go shopping....if it motivates people to exercise, that's great.  Whatever it takes."
Nov 24, 2011
Elizabeth Hamilton-Guarino commented on Mark Dilworth's blog post Motivation to Burn Body Fat on Black Friday?
"Love this!!!!!!"
Nov 22, 2011
Elizabeth Hamilton-Guarino liked Mark Dilworth's blog post Motivation to Burn Body Fat on Black Friday?
Nov 22, 2011
Mark Dilworth posted a blog post

Motivation to Burn Body Fat on Black Friday?

You might get motivation to burn body fat while shopping on Black Friday……How?Go try on clothes to see how they fit. According to an article in Fitness Magazine, 88% of women say a shopping trip to buy clothes “woke them up” about the size of their bodies.Wait there’s more….41% say they started working out after a clothes shopping trip (20% of those actually stayed with their workout programs)!And, the body…See More
Nov 22, 2011
2 Comments
Elizabeth Hamilton-Guarino liked Mark Dilworth's blog post #1 Fat Burning Tip, Your Attitude
Nov 8, 2011
Mark Dilworth posted a blog post

#1 Fat Burning Tip, Your Attitude

A positive attitude will help you reach your fat loss and weight loss goals and achieve anything you want in life. A bad attitude…..well, you know where that takes you. Learn to be a “glass half full” type of person if you aren’t already. The quest for fitness and health can be full of setbacks and disappointments along the way.You may need to change your attitude about weight loss in general. You have to burn fat if you…See More
Nov 8, 2011
0 Comments
Elizabeth Hamilton-Guarino liked Mark Dilworth's blog post Burn Belly Fat Now, Don't Wait Until January!
Oct 21, 2011

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Comment Wall (2 comments)

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At 5:21pm on June 29, 2011, Pamela V. Mason said…

Hello! Thank you for the friend add! Looking forward to getting to know you & your work better here on BEY network.

I am joining with other romance writers and readers in Romance's Biggest Winner! hosted by Ashley March. As you can imagine, writing is too sedentary, and I have Barney Rubble legs lol! Truth!

Anyway, ten years ago I lost 65lbs, running, exercising, doing everything healthy-- but it slipped Right Back On. I'm 50 now, with too much midsection and my blood sugar is creeping up too high.

I'm back to exercising, but not at the intensity I was back then. Discouraging. I love lifting free weights, and I used to exercise with Cathe Friedrich tapes.

Any encouragement would be much appreciated. Positive thoughts and prayers too. I remember 65lbs was hard, now it's probably more. Frankly, haven't been able to bring myself to look at the number. I'll watch for your posts and any advice you offer. Thank You!

At 2:59pm on May 16, 2011, Lisa Madore said…
Thank you for your kind words!
 
 
 

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