Best Ever You & Motivation Marathon Community

Fitness Challenge - Healthier You!

Information

Each year BEY's fitness challenge helps our friends learn healthier habits and shed unwanted pounds!

Members: 25
Latest Activity: Jan 23

Our 20 week challenge

We're looking for 2012 fitness challenge participants. Have weight to lose? Want to eat better? Contact Elizabeth Hamilton-Guarino or Sara Sullivan for more information.

Discussion Forum

I love food

Started by Gary R. Last reply by Carlo Celotti Oct 1, 2011. 1 Reply 1 Like

Getting to the gym and working out is not my problem, but on the weekends my wife and I just love all those things we are not suppose to eat: a juicy hamburger; bone in rib-eye, chicken wings, ranch dressing on my salad ...and the list goes on. So…Continue

You CAN eat what you like!

Started by Sara Sullivan May 28, 2011. 0 Replies 2 Likes

As a nutritionist I am a firm believer that there are no absolute rules when it comes to food.If we hold the belief that a food is "bad" or "good" we give it much more power than it deserves. Food, like anything else, is about balance and…Continue

Tags: health, nutrition

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Comment by Gail VanWart on January 23, 2012 at 10:02am: You need to eat the best foods. One of my favorites is, of course, the super food Wild Blueberries. They really have a lot of what you need. Learn about them on my website peakedmountainfarm.com and their benefits at wildblueberries.com.

Comment by Elizabeth Hamilton-Guarino on January 12, 2012 at 3:23pm: Alfonso Moretti - Angry Trainer Fitness - on Best Ever You Radio - Thank you to Alfonso Moretti for being on my show today http://ning.it/xBg7YL

Comment by Elizabeth Hamilton-Guarino on December 30, 2011 at 7:01pm: New ebook: Ten Steps to a Healthier You! By Elizabeth Hamilton-Guarino and Sara Sullivan - http://www.lulu.com/product/ebook/10-steps-to-a-healthier-you/18786681

Comment by Elizabeth Hamilton-Guarino on October 6, 2011 at 9:46am: I upped my veggies 2 days ago. I put down snacks.

Comment by Carlo Celotti on October 1, 2011 at 8:55pm: Congratulations on all the awesome results everyone! I hope the challenge is an inspiration to even more incredible steps in the right direction!

Comment by Elizabeth Hamilton-Guarino on October 1, 2011 at 7:31pm: These next 8 weeks, join Carlo Celotti and Elizabeth and make a pledge with us to:

Commit for 8 weeks to do the following:

1. Exercise daily for 25-30 minutes
per day at the same time each day, set an appt for yourself.

2. Eat vegetables 3 times per
day, 1 cup. (any kind, anyway)

3. Drink 8 glasses of water each day.

4. Eliminate Caffeine of all
forms.

5. Eliminate all pop/soda/alcohol.

We'd like to know your progress and how you feel. Just leave a comment for us.

Comment by Elizabeth Hamilton-Guarino on July 27, 2011 at 1:22am: 20 pounds gone now.

Comment by Tom Nash on July 17, 2011 at 7:18pm: And I have gained back 5 lbs that I had lost!!!

Comment by Tom Nash on July 17, 2011 at 7:18pm: Some of you know I had some health challenges in early June. I had heart procedure/ surgery for an irregular heart beat (A-Fib) which I have had for about 10 years but recently had deteriorated to thd point where I was in A-fib most of the day. I had to slow down abit afterThat and have really found it difficult to get back on track with exercise and my food intake. Any advice??